BACK TO FUNCTION
'YOU' FOCUSED PERSONAL TRAINING
Sound Familiar?​​​​​​
Knee Pain
Hip Pain
Ankle and Foot Pain
Low Back Pain​​​​​
Shoulder Pain​
Patellofemoral Pain
Plantar Fasciitis
Ankle Sprains
Shoulder Impingement
General Instability​​
Movement is Medicine
Healing comes in various forms. Techniques like heat, ice, electrical stimulation, ultrasound, and acupuncture can help with musculoskeletal pain, but they often overlook the root cause. An effective movement program is essential for lasting improvement.
Why Back to Function?
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Degreed Professionals​
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1-ON-1 Personal Training for Injury Recovery
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Affordability
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Person-Centered Care Approach
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Alternative to Physical Therapy (PT)
Our Specialty
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Pain Management by finding the root cause
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Hands-on Techniques to increase range of motion and improve outcomes​
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Fitness and Exercise Programs Tailored to You
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Injury Recovery
FOCUSED ON YOU!
Your body, goals, and life are unique to you; your fitness plan should be too. We focus on how your body naturally works and functions to prevent injuries, decrease pain, and get you back to what's important to you. We’re all about the practical stuff that makes your day-to-day life better.
What to expect for your initial assessment
1. Brief Health Questionnaire
Our brief health questionnaire is a series of questions designed to assess your overall health and ensure your safety. By providing this information, you help us tailor our services to meet your specific needs effectively.
2. Comprehensive Assessment
Our thorough assessments ensure a holistic understanding of your health and fitness levels. You can expect to go through a series of movements, including lunges, squats, overhead movements, and balance testing. However, every movement will be tailored to you and your abilities!
3. Specialized Programs
Benefit from specialized programs crafted to enhance your specific strengths and address areas of improvement. Our customized approach guarantees optimal results.
4. Expert Guidance
Receive expert guidance from our skilled professionals who are committed to supporting you throughout your wellness journey. Achieve your goals with our guidance.
MATT
NUGENT
PERSONAL TRAINER, FOUNDER
Matt has a dual Bachelor's Degree in Athletic Training and Exercise Science and is a licensed Athletic Trainer. Matt has credentials as a Fellow of Applied Functional Science (FAFS) and certifications in Functional Manual Reaction (FMR), along with a Certification in Applied Functional Science (CAFS). He worked as an Athletic Trainer for a high school and physical therapy clinic for 3 years, where he helped treat and manage pain and injuries in the adolescent and geriatric population. He is married to his high school sweetheart and is the owner of one large dog (Luna), a cat (Millie), and two sassy goats (Franny and Flo).
SAY HI
Fill out the form or call us today to schedule your FREE initial assessment!
Let's get your journey to health and wellness started.
‪(734) 274-6806‬